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Sunday, May 28, 2017
Tuesday, May 23, 2017
Low Carb Pancakes
1/4 cup of ground flax seed
1/2 tsp baking soda , pinch of salt
1 pkt of stevia
1 tsp ground cinnamon mix that up first then
add 1 egg
2 tbls almond milk
1 tsp coconut oil mix it all up then pour into buttered pan and cook exactly like a pancake
Top with low carb whipped topping , sugar free syrup and berries
carbs in 1/4 cup of flaxseed
depending on ur toppings , you will need to factor in for your total intake on this dish
ound flaxseed 10.47g carbs
1/2 tsp baking soda , pinch of salt
1 pkt of stevia
1 tsp ground cinnamon mix that up first then
add 1 egg
2 tbls almond milk
1 tsp coconut oil mix it all up then pour into buttered pan and cook exactly like a pancake
Top with low carb whipped topping , sugar free syrup and berries
carbs in 1/4 cup of flaxseed
| Total Carbohydrate 10.47g | 3% | |
| Dietary Fiber 9.9g | 40% | |
| Sugars 0.56g | ||
| Protein 6.63g | ||
depending on ur toppings , you will need to factor in for your total intake on this dish
ound flaxseed 10.47g carbs
Thursday, May 18, 2017
Tuesday, May 9, 2017
Saturday, May 6, 2017
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